Tips for Making Morning Routine Easier

May 2, 2011 by in ADHD, Advice, Behavior with 5 Comments

Max was adopted from Russia at 7 months. He was developmentally behind by 4 months and was not meeting milestones.  Lots of therapies later, Max still struggles with a few things. Don’t we all you say? He struggles a little harder than most.  Max has pretty severe ADHD and Sensory Issues. I should really say HAD because we have worked through most of his obstacles and are managing very well these days.

This leads me to what our mornings use to be like: Lots of screaming, lots of not focusing, lots of doing everything but what needed to get done, running late, lots of hurt feelings. Something had to change and it did.

This is mainly for the weekdays. Weekends are much more relaxed:

1. Set expectations
2. Keep it simple
3. Be consistent

  • Buy one of these. Walmart. $5.
IMG_9347
We actually went through 3 alarm clocks before we could find the right one. Some made too loud of a tick-tock, some were too hard to set, turn-off etc. Also, it took awhile for Max to get use to an alarm. He would literally lie awake stressing about the alarm going off. This took time for us but he finally warmed up to the idea (see #3).
  • Make one of these. Fiber board. Clip art. Laminating sheets. Velcro.
IMG_9351
This is Max’s morning “To Do” list. He wakes up every morning at 6:30 am. He gets dressed, brushes his teeth and makes his bed. This takes Max approximately 20-25 minutes to complete. I made lots of different clip art situations because there was a time in Max’s life that transitioning was a struggle. I would use this board to help him understand his day. I don’t have to do this anymore and in reality, don’t even need a picture schedule anymore. (see #2)

IMG_9349

  • Lay clothes out the night before.

Laying the clothes out the night before does a couple of things: (1) It is it’s own picture schedule of what is needed to be done (2) sets them up for success (3) keeps expectations in check. You can’t expect your child to do everything. (see #1 & #2)

  • It doesn’t have to be perfect.
IMG_9348

This is what Max’s bed looks like when he makes it every morning. Perfect? No. Perfect enough? Yes.

So, after Max’s alarm wakes him up around 6:30, he completes the items on his list and meets me downstairs around 7am (Yes, folks, I don’t even get out of bed until 7am). I help Max with his hair and fix him breakfast.  The bus comes at 7:30. No more screaming, no more running late.

The picture chart will work with anything. Chores, after school routine, whatever you are having trouble with.  I really should go to a word chart and ditch the pictures now that he is starting to read.  So really anything works.

Here is what we do for weekends:

1. The night before (Friday Night), I set out his breakfast on the kitchen table. Usually dried cereal in a baggie, banana and apple juice. I make it something simple that he can take to his room and eat.

2. He is allowed to watch TV, play video games, toys etc in his room or playroom.

3. He is not allowed to wake us up (unless it’s an emergency).  Yes, it can be hard to teach a 6 year old (actually 5 at the time we started this) what an emergency is, but this is part of his learning process.  He learned real quick that not getting his Xbox controller to work is NOT an emergency but a bloody nose is…all part of growing up :)

Having these expectations on weekends gives us time as parents to sleep in. You could even set the alarm to work opposite on weekend. When the alarm goes off, you can wake mommy and daddy up etc.

Anyway, you get the point.

Resources for a Picture Schedule:

Living Locurto
DoToLearn
Downloadable Schedule Boards
Downloadable Picture Dictionary

XOXO-

Beachbrights

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    Comments

  • Stacey Harris


    :) Great post.

  • Betsy Flagler


    Hi — I’d love to use some of these tips in my parenting column, which runs in newspapers …. May I?

    • Alysia


      Please contact us directly at spdbloggernetwork (at) gmail (dot) com. We’d love to talk with you.

  • heather


    this is great info! i would add my favorite site for picture schedules of all kinds :
    http://mrsriley.com/home
    love it!

  • Hannah


    I have just this week started using these picture organisers/to do lists with my 8 year old son. Its only been 3 days but hugely successful so far. He loves the fact he is in control and independent in his morning routine now. I LOVE IT! I am now working on lists for when he arrives at school, when he leaves school, and when he gets home as he really struggles with these routines too. I wanted to introduce one at a time though so as not to overwhelm him with new lists. We made our slightly differently though. Instead of pictures, we made a list of his items to do. He then took photographs of these things, and we printed them in a collage photo for 25c from K-mart. We laminated them at home, cut them out and stuck velcro to them. We then made 2 laminated A4 cards (he decorated himself) with the titles “Morning – To Do” and “Done” and stuck the matching velcro on them in strips. Very cheap, very effective! :D

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